If you have no idea what a process entails you’ll end up going about it the wrong way. This is a major cause of problems that could have been easily avoided.
This, among many other reasons, is why in this article, we’ll analyze in detail why there’s creatine in drinks for drug tests, does it help to pass a drug test?
If yes, what it entails and how to effectively utilize it. Read on!
Why is creatine in drinks for a drug test
The consumption of creatine pills doesn’t mask or diminish the levels of metabolites like THC in a urine sample. What’s going on is something else entirely. To understand what’s happening you have to know the procedure involved in conducting a drug test.
When a drug test is to be conducted, the first is to check the basic urine parameters (pH, creatinine levels, urine color, specific gravity) The reason for this is to determine if you tried to manipulate the results of the test. So if any of these basic parameters are not within the accepted range the sample won’t be accepted.
This is how most amateurs who just gulp lots of water to dilute their samples before going for a test get caught. The water won’t just flush out unwanted metabolites, other key parameters checked for will also be fluctuated. Thus any lab technician with a brain will figure out what you’ve been up to.
All methods of passing drug tests entail the consumption of lots of water. And as mentioned earlier, one of the basic parameters checked for during a drug test is the level of creatinine in the urine.
Consuming lots of water reduces specific gravity and dilutes your creatinine levels, Hence, it is imperative that before you just gulp lots of water to flush out metabolites, run a test to know the level of creatinine in your urine.
Creatinine levels are determined by muscle mass, so someone with more muscles is expected to possess higher levels of creatinine. Another factor that impacts creatinine levels is gender. The average creatinine level in males is within 0.6mg/dl and 1.2mg/dl, while in females is within 0.5mg/dl and 1.1mg/ml
So if the test for your basic parameters shows abnormal levels of creatinine, it raises a presumption that you’ve manipulated the sample. Drinking lots of water reduces the levels of creatinine in urine enormously, meaning that an individual with creatinine levels of 0.7mg/dl shouldn’t drink the same quantity of water as someone with 1.1mg/dl.
Thus, to scale through a drug test utilizing this technique, a precise balance has to be attained between the two processes.
The dilution or flushing of THC metabolites with water and the maintenance of creatinine levels has to be done in a way that it falls within the acceptable range.
This is where consuming creatine comes into play. Creatine and creatinine aren’t the same. Creatine is a natural substance present in the muscles. It plays a significant role in the proper functioning of the muscles by increasing the amount of energy generated during exercises. While creatinine is a by-product of creatine produced when creatine is metabolized in the muscles. It is what is present in urine.
So, moving on with the consumption of creatine. This is done to restore or increase creatinine levels that must have been reduced by the lots of water previously taken. Without following the due process, consuming creatine on its own won’t do you much good.
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Natural Sources of Creatine
Creatine, like most substances, can be derived from a wide variety of sources, however, a lot of people often prefer natural sources. Foods rich in creatine include red meat, salmon, beef, lean meat, tuna, poultry, legumes, dairy products (milk, cheese), pumpkin, sesame, walnuts, pine nuts, almond, beans, pea, seaweed, pistachio, spirulina, spinach, watercress, eggs, tofu, Brazil nuts, quinoa, white beans, etc.
The levels of creatinine in the urine can also be increased via exercise. Mild jogging, hiking, swimming, cycling, or any other cardio exercises will aid the body’s utilization of the available creatine and metabolize it into creatinine.
In addition to the natural sources, creatine can also be gotten from supplements. The use of supplements is arguably the most common way utilized by the majority. This is so majorly because of the high levels of efficiency associated with its use. Creatine supplements come in different forms pills, powder, etc.
How much creatine to take before the drug test
After determining the appropriate amounts of creatinine you need you can increase or restore your levels by
Taking about 20g of creatine supplement for 5 consecutive days
10 grams of creatine ethyl supplement 3 hours before the test. Creatine ethyl ester supplement is often used because it has a higher absorption rate than creatine monohydrate. While if creatine monohydrate is opted for it should be taken on the day before the test.
It should be noted that high levels of creatinine are not life-threatening.
There is more that goes into passing a drug test than merely drinking lots of water or just consuming large quantities of creatine. It is a perfect and precise blend of both that gives the desired results without problems. If not done right, you’ll be done for before getting started.